1990s vs Modern Prenatal Workouts: Safety, Science, and How to Choose the Right Routine
Hook Picture this: it’s 1994, your favorite TV channel is playing a bright-colored aerobic class led by Denise Austin, and you’re gently bouncing to the beat while your baby kicks in rhythm. Fast-forward to 2024, and you’re scrolling through a TikTok-styled HIIT routine that looks more like